Are you a coffee lover? Can you start your day without taking a sip of coffee to jump start your mind for you to stay awake and alert the whole day? Coffee is definitely one of the most favorite and well-loved beverage of our generation. No other drinks seem to satisfy you other than coffee. I am sure you are going to be delighted with these weight loss benefits that you can get from coffee, just try to hold off those sugar and creamer!
The antioxidants that were found in coffee, tea and even chocolates have been found to have an effect in weight loss. It reduces the body fat and helps improve your metabolism. It would be better for you to choose organic coffee because it will give you most of the benefits that you want to have than drinking or buying the commercial brands because the quality of that coffee can be affected by the pesticides used on the plants.
Most beans and legumes are actually a good source of vitamin B that is why it is not so surprising to know that coffee also is. Vitamin B3 and Vitamin B6 are the kinds of B vitamins that coffee beans are rich with. These vitamins will help improve our metabolism and it is also good for relaxation since it also helps reduce stress.
This is one of the essential enzymatic mineral that our body needs and this also one of the contents of coffee that has a big help to your goal of losing weight. Magnesium can help lower the sugar levels in our blood and this can lead to insulin resistance which is why coffee can help fight off type 2 Diabetes. Magnesium is also good in helping you relax because it can fight fatigue and boost your energy level, and this will help you burn a lot more calories throughout the day.
This is another essential mineral which is very important to keep our body’s hormone at a healthy level. Zinc is also important because it helps our body in producing just the right amount of testosterone and these hormones aid in burning fat and decreasing the visible signs of aging. Another important contribution of zinc in our body is helping the immune system to stay healthy, which means you can fight off bacteria and viruses and avoid different kinds of illnesses.
We don’t always hear about this mineral but chromium is very helpful in reducing our appetite and also lowers the level of sugar in our blood. Have you noticed that you don’t crave sweets anymore after having a cup of coffee? Yup, that is chromium working on you. Unless you have your coffee with a muffin or a doughnut or something that has refined sugar in it, the chromium content in your coffee will take away those craving for sweet treats.
Enhance Your Workout
The caffeine in your coffee actually enhances exercise. It will help you feel motivated when you don’t feel like working out and it can also increase the speed of your exercise which will help you burn even more calories.