Different Types of Swimming Exercises

For those who don’t know yet, water is a great environment to trim excess fat and tone your muscles because of how it contains high resistance properties. Water is 800 times denser than air so every time you push and kick, it is amplified and you will surely experience a great deal of effort from your body. If you’re thinking about doing some exercises on the water, then the first thing that probably comes into mind is swimming. In fact, swimming is perfect since this type of exercise is very helpful in working on your arms, core, hips, shoulders and glutes. But apart from just doing swimming laps, there are other ways to get your heart pumping and make the most out of your swimming exercises. These are guaranteed to benefit your swimming exercises routine and will surely give you the results that you desire. Check out these types of swimming exercises that you should do: Treading Water This swimming exercise is an easy way to burn off those calories and puts less stress on your knees, ankles, hips and joints. It will also let you engage your large muscle groups all at the same time. All you have to do is stand on the shallow end of the swimming pool until the water reaches all the way up to your shoulders. Once you reach that depth, bend your knees at a 45-degree angle and start kicking your feet back and forth plus move your arms while you’re doing this. If you do treading water for about 30 minutes, then you will burn at around 300 calories. Just keep...

Building Your Own Home Gym. Equipment That You Should Buy

Are you one of the many people that always thought about building your own home gym but didn’t know how to, thought it would be to expensive or take up too much space? Read on to find out what you’ll need in your personal gym at home and how you can build it on a budget! Having your own gym at home is a great way to go and will surely provide you with lots of benefits. The first benefit is that you don’t have to drive somewhere just to workout. The second benefit is that you will save money from travel expenses and gym memberships. Surely you will spend some money for your home gym but think of it as a long term investment and you will be able to work out for free for a very long time. Lastly, you will enjoy your workout session all by yourself. You won’t have any distractions, workout as much as you want and don’t have to wait for others to finish using certain equipment. This article will provide you with an in-depth look of the different equipment needed and list approximate costs A Table of Different Home Gym Equipment Available This table lists the ideal home gym equipment and a brief comparison of each one. PictureNamePurposePrice RangeNotes Adjustable BenchAll in one chest workouts. The bench can be used for many other exercises as well and is essential for any gym$100-$500If you buy a weight bench set it usually comes with the weights and bar. Adjustable Dumbbells By buying adjustable dumbbells you save a ton of space. Most people don't have space in their home...

Everything You Need To Know About The Inclined Bench Press

Just like a normal bench press, doing an inclined bench press will help build strength on your chest, triceps and shoulders. But since you are doing a different body position when doing an inclined bench press, you are putting more focus on the upper area of your chest muscle. Lifters usually do this exercise during their chest and shoulder workouts. If you are able to do the proper technique, then you can ensure the exercise’s effectiveness and avoid putting stress on your shoulder joints. Also, this workout can be done with the use of either a barbell or a dumbbell wherein each one can deliver a different kind of effectiveness.     Why Change the Angle? Doing bench presses on a flat bench is good but changing the angle can even be better. By changing the angle, you are working your muscles in different ways which you can’t experience with a flat bench alone. If you do bench presses on an inclined angle, you are putting more focus on the clavicle area of the pectoralis major otherwise known as the upper portion of the muscles in your chest that attaches itself to the clavicle. But if you do a bench press on a flat bench, then you are focusing more on the sternal area of the pectoralis major or the bulkier lower area that makes up the nipple part and attaches to the sternum.   Aim for Variety Another reason why you should incorporate inclination during your bench press workout is that variation is a key to avoiding strength plateaus. If you do the same set of exercises over...

How You Can Lose Weight with Coffee

Are you a coffee lover? Can you start your day without taking a sip of coffee to jump start your mind for you to stay awake and alert the whole day? Coffee is definitely one of the most favorite and well-loved beverage of our generation. No other drinks seem to satisfy you other than coffee. I am sure you are going to be delighted with these weight loss benefits that you can get from coffee, just try to hold off those sugar and creamer!   Antioxidants The antioxidants that were found in coffee, tea and even chocolates have been found to have an effect in weight loss. It reduces the body fat and helps improve your metabolism. It would be better for you to choose organic coffee because it will give you most of the benefits that you want to have than drinking or buying the commercial brands because the quality of that coffee can be affected by the pesticides used on the plants.   Vitamin B Most beans and legumes are actually a good source of vitamin B that is why it is not so surprising to know that coffee also is. Vitamin B3 and Vitamin B6 are the kinds of B vitamins that coffee beans are rich with. These vitamins will help improve our metabolism and it is also good for relaxation since it also helps reduce stress.   Magnesium This is one of the essential enzymatic mineral that our body needs and this also one of the contents of coffee that has a big help to your goal of losing weight. Magnesium can help lower the...

How to Use the Fitness Trampoline

The fitness trampoline is one of the exciting fitness equipment which is considered to give its exercise enthusiasts a great workout in so many ways. It will definitely – and literally – make your exercising days bounce. Many online fitness sites which feature fitness tips and trends clearly describe the different benefits of this wonderful and simple exercise machine.   Bouncing Benefits Better than jogging. Most fitness experts see the fitness trampoline as rivaling the simple cardiovascular exercises of jogging and running because of the bouncing techniques by the user which has various benefits. They say that jogging has that distinct downside of being physically more stressful than bouncing, which is definitely more enjoyable. The stress on the lower limbs and legs of a runner or jogger can take quite a toll to the exercise enthusiast; as opposed to the trampoline bouncer who transfers such stress to the equipment itself by as much as 80%, thereby freeing the weight-bearing joints from too much fatigue and stress, Here are some more health benefits of the fitness trampoline: Tones and firms the muscles Gives the heart a good cardiovascular workout Greatly stimulates your metabolism Adds energy and vitality Increases the user’s lung capacity for oxygen intake Enhances the circulation of the lymph through the glands Greatly enhances your sense of balance Circulation of oxygen to tissues is enhanced also   Trampoline Workout Exercises Here are some of the trampoline workout exercises which you may use. It is very important to consult your doctor for his recommendations. Also, it will be always be a good exercise policy to warm-up first before taking...

Fruits that Can Help in Weight Loss

We all know that fruits are healthy, but there are some of them that can actually help you lose weight! There are certain kinds of fruits that has a higher fiber and pectin content, and those are natural calorie burner and can also enhance the metabolism. Some fruits also has a lower sugar content than the other, fruits were also not created equal, they also have different nutritional value and some of them are good for the state of your health and your waistline. What are these fruits that you have to eat a lot more of?   Apples Apples are actually one of the best fruits that will help you to lose weight! So an apple a days does not only keep the doctor away, it also keep the fats and calories away! Apples are super fruits that are very low in calorie, it is also high in fiber and it contains essential vitamins and minerals and these will help your weight loss goal in a lot of different ways. I think it is already time to have that apple a day.   Bananas Banana is not only delicious and healthy, they are also a great help if you want to trim down your weight and your waistline. This is because bananas are abundant with potassium and fiber. This fruit is also a good source of Vitamin B6, just one serving of banana contains more than thirty percent of the recommended amount of it you that you should have daily. Vitamin B6 helps in keeping our immune system healthy and it makes you less vulnerable to different kinds...